Workout Wednesday 

Running Man & Shoulder Exercise

Balance Jump & Push-up w/ a plate drag!

Towel Slide & Plank w/ a pushup

DE-STRESS YOGA

Pilates roll up & plank

Squat Kick & Smash with a push

EASY Resistance band exercises

Ball Reach & Ball Crunches.

Around The World & Lunge with rotation

Tricep kickbacks & shoulder press

Dip & Crab Dance

Squat Curl Press, Chop Down, & Squat Jump

Pelican exercise & Healthy Breakfast Tip

crab walk & a step up, bicep curl!

Plie squat, Decline Pushup, & roll out muscles

Pushup with a Row & Rolling Plank

Reverse Plie Lunge & Burpee

Incline Plank, Spider Pushup, aJumping Spider Pushup , Squats & Stairs

dead lift & harder resistance band exercises

Jumping Jack, Push Up & Wall-Sit

Side Crunch & Lunge with a thread lift

After Workout Stretches

Squat throw & table top drop

Side to Side & Swimmer Kick.

Pilates boat & bicycle